Swimming in Copenhagen with Mikkel Karstad

Svanemøllebugtens Vinterbadelaug
It’s quite important to me that I start every day, year-round, with a short swim. Before our four children are awake, my wife, Camilla, and I often ride our bikes to this bay in Copenhagen. Anyone is welcome to swim here, but private club members can also enjoy the sauna during winter months. The water dips to zero degrees when the weather’s cold, so we last about 20 seconds before moving to the steaming sauna, and then back out to the bay again. Adrenaline rushes through your body with the changing temperature. You just feel incredibly healthy and a sense of peace. It sounds torturous, but everyone I’ve brought here says the feeling is really special.

Svanemøllebugten (North Side)
Svanemøllebugtens Vinterbadelaug can get busy with sailboats and people walking along the harbor. There’s a small pier on the north side of the bay that tends to be quieter during the summer. Here, we can swim naked early in the morning because there’s hardly anyone around. I just dip in and out. I’m not doing laps or training for something, just refreshing my body and mind. It gives me the energy I need to start the day, and it’s a nice way to spend time alone with my wife. Our lives get so busy with full-time jobs and the children. If we can’t manage to swim early in the day, we’ll try to sneak out at night when the kids are asleep.