• No products in the basket.
cart chevron-down close-disc
:

When you start to feel the crushing weight of work stress on your tender shoulders, it’s time to figure out a plan for knocking it off. We’re all guilty of carrying our work home— even after a long day of slumping in an ergonomically incorrect seat as fluorescent lights sear our eyes and we carpal tunnel our way to wrist cramps—but how can we avoid doing it?

First of all, looking after yourself is all up to you—it’s important to take your health and well-being into your own hands, to selfishly take time to not think of work, to store your phone out of reach and to protect yourself from the barrage that work will push on you if you let it. According to Brian Luke Seaward, the author of Managing Stress: Principles and Strategies for Health and Well-Being, many ways to fight stress involve deep

k15_cover

This story is from Kinfolk Issue Fifteen

Buy Now

This story appears in a print issue of Kinfolk. You’re welcome to read this story for free or subscribe to enjoy unlimited access.

Subscribe

Kinfolk.com uses cookies to personalize and deliver appropriate content, analyze website traffic and display advertising. Visit our cookie policy to learn more. By clicking "Accept" you agree to our terms and may continue to use Kinfolk.com.