There’s the tendency with resolutions to want to overhaul everything at the same time. Something snaps, and so you take a long, hard look at yourself in the mirror and think, “I’ve got to do something about this,” gesturing vaguely at your under-eye bags and bitten-down nails. Enjoyable as it is to think about how much better life will be once you’re healthy, productive and organized, overhauling everything all at once requires more willpower than it’s possible to maintain. In the 2011 book, Willpower: Rediscovering the Greatest Human Strength, authors Roy F. Baumeister and John Tierney suggest that willpower is a limited resource. Trying to resist one temptation drains self-control for subsequent tests of mental strength. The righteous fervor of a long list of resolutions may This story is from Kinfolk Issue Thirty-Five Buy Now Related Stories Arts & Culture Issue 47 How to Change A Name A short guide to finding what suits. Arts & Culture Issue 39 Learn Lenience We were all young once. Arts & Culture Issue 39 Pay it Forward How to be a mentor. Arts & Culture Issue 39 Be Accountable On youth and responsibility. Arts & Culture Issue 39 Think Back A reexamination of nostalgia. Arts & Culture Issue 39 Grow Up In praise of aging.