Six years ago, I fell ill and was diagnosed with various immune conditions. But even as I tried different treatments, I just wasn’t getting better—in fact, I was getting worse. It wasn’t until early 2023 that a holistic practitioner here in Sydney suggested it might be related to topical steroid addiction, a serious condition that’s not widely recognized. 

I ended up moving to Bangkok for six months to get specialized treatment, and it was during that time that I dove deep into understanding how my living environment was impacting my health. If you’re looking to support your health and well-being, it’s crucial to take a close look at your living environment. The spaces we inhabit can have a profound impact on both our physical and mental health, and making some strategic changes can make a big difference. 

One of the most important factors is air quality. Humidity levels above 60% can lead to mold growth, which is a major irritant for many people. Investing in a good quality dehumidifier, especially in damp areas like bathrooms and basements, can help keep humidity in check. Proper ventilation is also key, so be mindful of airflow, especially in closets and wardrobes.

Chemicals are another big concern. Conventional cleaning products, air fresheners and some building materials can off-gas volatile organic compounds (VOCs)—harmful chemicals that can cause respiratory issues, headaches and even long-term health problems. In my own home, I opt for natural, fragrance-free cleaners and I advise my clients to choose low-VOC or VOC-free paints and furnishings, avoiding anything that’s been treated with stain-resistant or flame-retardant chemicals.

The lighting in your home is also worth considering. Blue-rich LED lights can disrupt your circadian rhythms and melatonin production, so try to use warmer, dimmer lighting in the evenings. 

Making changes like this can seem inconvenient, but the difference it can make for your health is immense. Our homes should be safe havens, not a source of toxicity and stress. I hope that by talking about it, I can inspire others to take a closer look at their living environments and make changes that support their well-being. It’s not about being perfect, but about taking small steps toward a healthier home.