The idea that getting out to the country is good for our health is as old as medicine itself. Modern science seems to bear out the idea, with a host of studies demonstrating the therapeutic effects of exposure to nature. Japanese scientists have demonstrated that long walks in the woods produce lower levels of cortisol—a hormone linked to stress—and reduce blood pressure. As to why nature makes us feel better, the verdict is still out. In 1984, biologist E.O. Wilson proposed the “biophilia” theory, which suggests that we evolved to prefer the sight of resource-rich environments—the blue of clean water, the green of fertile fields and forests—and that this has led to a salutary neural response. This story is from Kinfolk Issue Forty Buy Now Related Stories Arts & Culture Issue 51 Emily Gernild The Danish painter breathing new life into an old medium. Arts & Culture Food Issue 51 Imogen Kwok The artist takes food styling quite literally, creating accessories out of fruits and vegetables. Arts & Culture Design Issue 51 How to Make a Chair And do it on a tiny budget. Arts & Culture Issue 51 Odd Jobs The comedian with strong opinions about your home décor. Arts & Culture Issue 51 Tall Order The hidden depths of height. Arts & Culture Films Issue 51 Vicky Krieps An interview with the actor.
Arts & Culture Food Issue 51 Imogen Kwok The artist takes food styling quite literally, creating accessories out of fruits and vegetables.
